Weekly stroke mix
This week’s yardage by stroke
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Progress Pool
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⌁ Progress Pool
WEDNESDAY, JULY 15
Make a splash. Get stronger.
Track the good work, own your progress, and bring main-character energy to your next session.
Poolside motivation
Strength volume
12,840 lb
↑ 14% vs last week
Distance swum
3,100 yd
↑ 600 yd vs last week
Average pace
1:51 /100 yd
↓ 3 sec faster
Body check-in
Log weight and measurements to see your changes.
Body progress
Choose a body metric to follow its trend.
Best pace records
Best projected time from your logged pace
Pace by stroke
Average pace per 100 yd
Weekly progress
Training minutes, last 6 weeks
Recent activity
Your latest sessions
Exercise progress
Pick an exercise to see your own history.